I love Kripalu yoga because it teaches me self acceptance, self-compassion and I feel that it has supported me on my journey of personal growth.
Kripalu Yoga Is a type of Hatha Yoga which is based at the Kripalu Center (Kripalu.org) in the US. The lineage originated with Swami Kripalvananda and was introduced to the west by Yogi Amrit Desai. Yoga was originally passes down by Gurus within specific systems. Amrit Desai in 1970’s USA saw that there was a need for people to combine yoga with a daily life of working and having a family.
“Everyone should be able to practice yoga” he said.
The true meaning of yoga is the union between mind and body, in classes we practice asanas (postures) pranayama (breathing) and savasana (relaxation).
Yoga is something you need to do and experience to understand the benefit, so I invite you to come and join me in a live or online class.