With Paula Charnley
Listening Skills.pdf Worksheet
My therapy incorporates three main areas:
Talking Therapy
Relational Therapy
Learn Focusing online or in Person
I know that in our every day life we face challenges like bereavement, stress, and relationship difficulties. When we reach a crisis point, feel overwhelmed or stuck this can lead to mental or physical ill health.
Making contact with a therapist is your first step on the road to recovery.
I'd like to offer you a safe and confidential environment.
A space where you will feel heard, validated and accepted for who you are without judgement.
You'll have the opportunity to talk about your situation and and in so doing - get in touch with your thoughts and feelings.
This helps you to develop your own strengths and resources to be able to move forward.
I work with adults both in person and online.
"If you are willing to come out of hiding, the good news is;
you can recover, uncover and discover your true self and your own personal power."
— John Bradshaw
"It felt really good working with Paula, safe, organic with an alchemical touch which encouraged freedom of expression."
"During a session with Paula, I feel that I am encouraged & allowed to take part in my own well- being, I am helped & supported through the crisis episodes in my life."
"Focusing is amazing, I get so many insights from going on a journey with my ‘Felt Sense’. Sometimes my body reveals so much more than what the thoughts are trying to say."
50 minute session
Individual £60
Couples £75
Counselling Supervision £65
Digital audio,video and worksheets
In between sessions or courses,
it can be useful to have resources to support your Personal Growth
In the section below and under this link you'll find a library of tools
some free and some paid.
I hope you enjoy
Give yourself a few minutes to pause, slow down, breathe and connect with the ground.
Allow yourself to be guided; through a process of pausing, giving some time to an emotion or physical feeling.
for more information