Counselling , Body Psychotherapy & Focusing IN Leek, Staffordshire & ONLINE
‘Focusing’ What is it?
Focusing is a natural phenomenon that we experience if we give ourself time to pause in the moment. For example Anxiety might be a word we use to describe a state we are in. What if we take a moment to be with all of it, we might notice more, like the physical sensations that […]
Welcome to Embodied Transformation
Since I began to understand my Developmental issues, my outdated belief systems and behaviours that were no longer serving me. I realised that what helped me most was to get an embodied felt sense of that. In the beginning it was through Yoga that I began to understand how emotions and experience were held in […]