Counselling , Body Psychotherapy & Focusing IN Leek, Staffordshire & ONLINE
Combat stress in the Christmas season
It’s that time of year again! I spent many years in The Netherlands where 25 and 26 December were somewhat low key. Until around the early 2000’s when Christmas trees and Turkey’s caught on. The Dutch had a very meaningful tradition Sinta Klaas 5 and 6 December. This entailed very humble gifts and handwritten poems […]
Digital addiction in a Focusing session
I’m so very aware of my own addiction to digital devices. “Do I really need to know at 06:30am when the next full moon is, or what the weather will be like tomorrow”? Can I call myself an addict? I believe so, because even though my rational mind has said NO and even taken some […]
‘The Mother Wound’
The Mother Wound What is it? The Mother Wound is a term used to describe messages from our mother or primary carer which we internalized during our developmental years, These messages may become ingrained as a belief about ourself for example: I’m not wanted / loved or I’m a nuisance. This can impact our behaviour […]
Imposter Syndrome
Imposter Syndrome (I.S.) What is it? It’s a feeling, an emotion or a reaction, It was first researched in the 1970’ s by Clance and Imes (1). Although they found that it occurred often in high achieving women, it can happen to just about anyone. It is felt at a physical/emotional level in symptoms such […]
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