With Paula Charnley
Hi I'm Paula...
My own personal healing journey set me on the road to becoming a professional Therapist. I worked through stress and developmental issues to feel good in my own skin and to find my own authentic voice.
I have found that the Therapies which connect my inner world of thoughts and emotion with my physical and energetic body are most effective, this is reflected in the therapies that I now share with clients.
I have been a dedicated yogi for 25 years, this permeates every aspect of my life and helps me to maintain balance and wellbeing.
Extensive travel and many years of living in the Netherlands mean that I have an understanding of cultural and social differences, I embrace diversity. It means that sometimes I can bring a perspective to our work together which is outside of our own familiar culture.
My therapy incorporates three main areas:
Talking Therapy
Relational Therapy
Learn Focusing online or in Person
I know that in our every day life we face challenges like bereavement, stress, and relationship difficulties. When we reach a crisis point, feel overwhelmed or stuck this can lead to mental or physical ill health.
Making contact with a therapist is your first step on the road to recovery.
I'd like to offer you a safe and confidential environment.
A space where you will feel heard, validated and accepted for who you are without judgement.
You'll have the opportunity to talk about your situation and and in so doing - get in touch with your thoughts and feelings.
This helps you to develop your own strengths and resources to be able to move forward.
I work with adults both in person and online.
"If you are willing to come out of hiding, the good news is;
you can recover, uncover and discover your true self and your own personal power."
— John Bradshaw
"It felt really good working with Paula, safe, organic with an alchemical touch which encouraged freedom of expression."
"During a session with Paula, I feel that I am encouraged & allowed to take part in my own well- being, I am helped & supported through the crisis episodes in my life."
"Focusing is amazing, I get so many insights from going on a journey with my ‘Felt Sense’. Sometimes my body reveals so much more than what the thoughts are trying to say."
50 minute session
Individual £50
Couples £65
Digital audio,video and worksheets
In between sessions or courses,
it can be useful to have resources to support your Personal Growth
In the section below you'll find a library of tools
some free and some paid.
I hope you enjoy
Give yourself a few minutes to pause, slow down, breathe and connect with the ground.
Allow yourself to be guided; through a process of pausing, giving some time to an emotion or physical feeling.