‘Focusing’ What is it?
Focusing is a natural phenomenon that we experience if we give ourself time to pause in the moment. Eugene Gendlin, Philosopher and Psychologist noticed this pause  or sensing into during his research  in the late 1950’s. Those people that had more lasting effect from Therapy instinctively took the time to feel or sense into their […]
Embodied Transformation – what does it mean?
Embodied Transformation This phrase speaks to me from my own experience. I first began practicing yoga in the late 90's. Slowly I became more aware how yoga affected me. It wasn't a supple body or sense of calm, it was more like a revelation of what my physical body was capable of and how this […]


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