Counselling , Body Psychotherapy & Focusing IN Leek, Staffordshire & ONLINE
Going with the Flow – Is it Serving You?
Going with the Flow, is it serving you? “I’m really easy going” is something that I hear quite often in Counselling sessions. Yet it hasn’t delivered the positive and easy life that might be expected. It often comes up from one partner in Couples Counselling when the relationship has reached a crisis point and they […]
Returning to Functional Medicine
It makes me smile when I think about my dear cat Yildiz having her own Zoom Consultation last week. Though I mostly did the talking for her, she did make an appearance. She’s had some health issues for about a year; more recently it’s been excessive urinating & drinking, she’s also less active and seems a […]
‘Focusing’ What is it?
Focusing is a natural phenomenon that we experience if we give ourself time to pause in the moment. Eugene Gendlin, Philosopher and Psychologist noticed this pause or sensing into during his research in the late 1950’s. Those people that had more lasting effect from Therapy instinctively took the time to feel or sense into their […]
Embodied Transformation – what does it mean?
Embodied Transformation This phrase speaks to me from my own experience. I first began practicing yoga in the late 90's. Slowly I became more aware how yoga affected me. It wasn't a supple body or sense of calm, it was more like a revelation of what my physical body was capable of and how this […]
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